01:17
Sep 23, 2021
2
5
'It was partly cloudy with a slight but very pleasant breeze for this for this 22.36 mile ride. The roads were clean, the traffic was light and the park had a few people but not so many that it was much trouble navigating around them. I love listening to various sorts of history. One of the things that a person learns quickly is that history is nothing more than an “educated guess” about what happened. Even on a subject as simple as the history of ice cream there are a half dozen or more theories about when and who invented it. Check out this episode of Stuff You Missed in History Check it out at, https://www.missedinhistory.com/podcasts/symhc-classics-we-all-scream-for-ice-cream.htm One of the most encouraging podcasts I have heard since beginning my cycling journey is the services of Bible Baptist Church in Fairbanks AK Check it out at, http://yourstreamlive.com/rss/5622/audio Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. We now have 18 members on our team and have donated over 3000 miles. I invite you to join me. I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Frequent resistance training and -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan. I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway. Check it out at http://www.bsp-rewards.com/M04VB. Check out our church website at, http://www.puyallupbaptistchurch.com Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01 Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.'
Tags: fitness over 50 , cycling , bicycle , senior , Specialized , Sirrus
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